Taming the pain

What is the best way to prevent back injuri?

Try these things, they can help people to avoid back pain, wich is very common. Exercising, losing excess weight, and maintaining good posture, are important. Practice standing tall, with your head up and yours shoulders back, don´t slouching and sit straight. Slouching is bad for the spine, is also bad for blood circulation. So keep your back against the back of the chair, keep your feet flat on the floor, and kepp your knees slightly higher than your hips.